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FLOW FEST - SGF

Holistic Health + Wellness Festival

Rooted in
Community,
Connection
& Intentional Living

Saturday, April 25th, 2026

9 AM – 5 PM
The Barley House at Moon Town Crossing – Springfield, MO

Flow Fest – SGF is more than a wellness event.

It’s a soul-nourishing day of movement, mindfulness, music, and meaningful connection. Slow down, reconnect with yourself and others, and awaken your inner vitality alongside a like-minded, open-hearted community in the heart of the Ozarks.

We’re proud to support Yoga Gives Back, a nonprofit bringing wellness, education, and empowerment to women and children worldwide. $2 from every Flow Fest ticket will be donated to help continue their important work. Together, we’re creating a festival that nourishes our community and spreads the benefits of wellness far beyond this event.

Early Bird Tickets!

Join us for a day of:

Movement &

Embodiment

Practices

💫 Yoga, Qigong & Mindful Movement
Flow with skilled, well-loved local guides through practices that ground, energize, and reconnect you to your body and breath.

🔔 Sound Healing, a DJ, Musicians & Breathwork
Immerse yourself in calming soundscapes in workshops and in between, as well as conscious breathwork sessions that restore balance, release tension, and awaken inner peace.

🌿 All-Day Classes for Holistic Healing
Explore a variety of sessions focused on nervous system regulation, emotional wellness, and whole-body vitality, designed to support you from the inside out. The schedule to choose your Flow is below.

Holistic Health

Partnerships

🛍️ Discover a network of local wellness experts offering services in functional medicine, herbal support, and holistic diagnostics & many more! These partnerships reflect our shared mission: to create healthier, more empowered communities, together

🌱 Explore on-site goods and services designed to elevate your experience and nourish your well-being. Get pampered with a holistic facial, sit for a massage & energy session, get a vitamin or peptide shot, all while shopping for goods and services at the onsite Holistic Health Vendor Village! Be sure to leave time in your schedule to enjoy the village and be entered to win giveaways from our vendors!

Experience &

Belonging

🎶 Joyful Celebration
Feel the rhythm, move your body, open your senses and your heart. All of our immersive offerings are designed to elevate your energy and awaken your spirit.

🤝 Authentic Connection & Community
Flow Fest is more than an event, it’s a gathering of hearts. Engage in heartfelt conversations, meet like-minded souls, and take part in intentional spaces that invite genuine connection, shared healing, and a sense of belonging.

Experience Flow

Wellness Workshop Schedule

Awaken the Flow - Morning Session

Session runs from 9am to 1pm

9 - 10am Mainstage
Developmental Flow - A Somatic Experience
Led by: Jayme Sweere
9:15 - 10am Nature Nook
Vital Energy: Qigong for Mind, Body & Spirit
Led by: Marisa Frazier
10:10 - 11am Mainstage
Heart Opening Vinyasa Flow & Get to Know Yoga Gives Back
Led by: Addie Gaines
10:30 - 11:15am Nature Nook
Hormone Harmony
Led by: Corin Harskey
11:15 - 11:45 am Mainstage
From Root to Radiance - Wellness Wisdom Talk
Led by: ClubK Holistic Dental - Premier Sponsor
11:45 - 12:30 pm Nature Nook
Awakened Awareness - Breathwork + Mindfulness
Led by: Mandy Carlisle
11:45 - 12:30pm Mainstage
Musical Journey
Led by: David Walrod
12:45pm - 1:30pm Nature Nook
Heart Song: Intro to Bhakti Yoga
Led by: Larissa Herrington

Embody the Flow - Afternoon Session

Session runs from 1pm to 5pm

1:15 - 2pm Mainstage
Vibrational Yin: Yoga & Sound Journey
Led by: Madeline Mowery
1:15 - 2pm Nature Nook
Herbal Self Care
Led by: Kit Creemer
2:15 - 2:45pm Mainstage
Alchemy of Superfoods - Wellness Wisdom Talk
Led by: Rebirth Superfood - Premier Sponsor
2:45 - 3:45pm Mainstage
Inner Wave: Breathwork Journey for Clarity & Release
Led by: Darnell Amanda Walrod
2:45 - 3:30pm Nature Nook
Vibrational Heart: Restorative Yoga & Music
Led by: Robin Lee + Cori Jay (Adi)
4 - 4:45pm Mainstage
Elevate: Chair Yoga for Every Body
Led by: Sunni Nutt
4 - 4:45pm Nature Nook
Primal Flow: Embodied Healing & Integration
Led by: Sara Ward

Early Bird Tickets!

Thank You to Our Sponsors

Meet Our 2026
Holistic Health Vendors Village

Explore the Holistic Health Vendors Village at Flow Fest,
featuring local healers, wellness experts, and conscious businesses
who support mind, body, and spirit not only at the event,
but every day here in the Springfield community.

Team

Wellness Partners We Love!

Our Wellness Partners are trusted businesses in the greater Springfield, MO area that are dedicated to holistic wellness every day. From movement and energy healing to nutrition and self-care, they bring heart, expertise, and integrity to everything they do. Just like our Flow Fest vendors, these amazing local offerings are here to support your everyday health, providing resources, guidance, and inspiration to help you live your best, balanced life. See what they have to offer and connect with them below.

Shine Yoga Studio

Shine Yoga Studio is a boutique yoga and wellness space rooted in self-reflection, self-compassion, and mindful presence. At Shine, yoga is seen not just as physical movement but as a holistic journey of inner discovery, healing, and transformation that invites students to deepen their connection with breath, body, and heart in a nurturing and supportive environment. They offer a diverse range of classes from gentle restorative and yin practices to bhakti and vinyasa, as well as sacred circles, meditation, mantra, tea ceremonies, sound healing, and more, all designed to help individuals access strength, presence, and their inner light both on and off the mat.

Alicia Mau, Rapid Tapping, PRO

Certified Rapid Tapping Pro Alicia Mau, utilizes somatic tapping points to support emotional regulation, release limiting belief systems, and improve energy flow within the body. Her approach helps calm the nervous system, gently shift ingrained patterns, and reduce the emotional charge around stress, anxiety, and self-limiting beliefs. Through tapping, clients are supported in reconnecting with their body’s innate wisdom and cultivating greater clarity, balance, and self-trust.

Essential Yoga Studio

Essential Yoga Studio is a welcoming yoga space dedicated to thoughtful, supportive practice for students of all experience levels. The studio offers a variety of guided classes designed to cultivate presence, strengthen the mind-body connection, and support holistic well-being, with accessibility both in-person and virtually. All necessary props are provided so students can arrive as they are and deepen their connection to breath and movement in a calm, inclusive environment. Workshops and events also invite deeper exploration of breathwork, movement, and yogic philosophy, making Essential Yoga a place where community, accessibility, and mindful practice come together.

Theta Wellness Center

Theta Wellness Center is a holistic health and wellness sanctuary in Springfield, Missouri, dedicated to helping individuals achieve balance in body, mind, and spirit. The center offers a variety of restorative services including flotation therapy, Finnish sauna, cold plunge, red-light therapy, massage, reflexology, reiki, and facials, all designed to support stress relief, pain reduction, nervous system regulation, and overall well-being. Theta creates a nurturing space for relaxation and rejuvenation, helping guests deepen rest, explore inner calm, and enhance vitality through intentional wellness practices personalized to each individual’s needs.

Rooted & Restored, LLC

Rooted & Restored LLC believes deeply in the body’s innate ability to heal when given the right tools and support. With modern lifestyles leaving over 50% of people deficient in magnesium, a mineral essential for more than 300 enzymatic processes, they focus on restoring what the body naturally needs to thrive. Their handcrafted magnesium butter is thoughtfully formulated to help replenish this critical nutrient while supporting relaxation, recovery, and overall wellness. Rooted in simplicity and backed by intention, their products are designed to work in harmony with the body rather than against it. Rooted & Restored exists to help individuals reconnect with their natural resilience and feel restored from the inside out.

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Wellness Collective Studios

Wellness Collective is a community of wellness practitioners helping our students and clients find the perfect balance of overall health and wellness. We offer yoga, hot yoga, group fitness and movement classes as well as massage, Reiki, Emotion Code, Naturopathic Consultations, Sound Healing, and esthetics.

Kom Hot Yoga

Kom Hot Yoga is a powerful, heart-centered space where heat, movement, and breath come together to strengthen both body and mind. Our classes are designed to challenge you, support you, and help you release stress while building resilience, confidence, and community. At Kom, we hope you leave feeling lighter, stronger, and more connected to yourself and the people around you.

Lotus Counseling, LLC

Sara Ward, LCSW

Sara Ward is a licensed clinical social worker who specializes in trauma and attachment healing. She supports individuals in understanding the roots of their emotional patterns, gently guiding them toward greater self-awareness, resilience, and secure connection. Through a compassionate, client-centered approach, Sara creates a safe space for healing, growth, and meaningful transformation.

New Horizons Natural Health

New Horizons Natural Health is a holistic wellness practice devoted to helping individuals restore balance, vitality, and a deep sense of well-being. With over 25 years of nursing experience, the practice blends clinical insight with natural health principles to look beyond symptom management and uncover the root causes of imbalance. Through personalized, whole-person care, clients are supported in reconnecting with their body’s innate healing capacity and returning to a state of greater energy, clarity, and wholeness.

Pure Holistic Health Clinic

Pure Holistic Health Clinic offers a deeply integrative approach to wellness rooted in the wisdom of Traditional Chinese Medicine and advanced techniques from Japanese, Korean, and Balance Method acupuncture. Serving the greater Springfield area, they provide tailored care that includes acupuncture (including pediatric and ear acupuncture), Chinese herbology, cupping, gua sha, moxibustion, and supportive therapies for conditions ranging from chronic pain and digestion issues to hormonal balance and emotional health. Their holistic approach blends traditional healing with clinical precision to help individuals find relief, balance, and long-term wellbeing. Pure Holistic Health Clinic’s services support body, mind, and energy in harmony, helping clients thrive in their everyday lives.

ForResting the Soul

ForResting the Soul is a sanctuary for body, mind, and spirit, offering a space to slow down, feel deeply, and reconnect with your inner wisdom. Through compassionate, intuitive bodywork, energy healing, sound therapy, and awareness practices, each session is carefully designed to support nervous system balance, release stored tension, and foster emotional and physical restoration. Rooted in over two decades of healing experience, ForResting the Soul guides you back into presence, helping you rediscover your natural rhythm, sense of peace, and connection to your own innate wholeness. Whether you seek physical relief, emotional clarity, or a gentle invitation to pause and breathe, this is a space to rest, remember, and awaken to the fullness of your being.

Pure Hot Yoga

Pure Hot Yoga is a community‑centered yoga studio dedicated to helping you build strength, flexibility, calm, and resilience through the transformative practice of heated yoga. In a supportive, non‑judgmental environment, each class is heated to an optimal temperature (about 95–98 °F with added humidity) to help warm muscles, encourage deeper stretching, support detoxification, and enhance breath‑focused movement.

Whether you’re new to hot yoga or expanding your practice, Pure Hot Yoga offers classes and trainings rooted in mindfulness, breath awareness, and consistent movement, all designed to nurture both body and mind. Beyond regular classes, the studio also offers a 200‑hour yoga teacher training program that deepens your understanding of yoga philosophy, anatomy, and sequencing, supporting personal growth and teaching confidence.

And Now, Yoga

And Now, Yoga Studio is a welcoming space devoted to helping people slow down, reconnect, and return to the present moment. Through mindful movement, breath, and intentional practice, the studio offers a variety of yoga classes and experiences designed to support balance in both body and mind. Their approach honors yoga as a holistic practice, one that cultivates strength, awareness, and inner peace both on and off the mat.

Community and connection are at the heart of everything they do. Their teachers create an inclusive environment where students of all levels can explore movement, deepen their practice, and find moments of stillness in the midst of everyday life.

Want to be part of the magic?

Volunteer a few hours at Flow Fest SGF and enjoy a free day pass in exchange for your support! 💛

Fill In the Get in Touch Form Below

Get in Touch

Springfield, MO

417-496-0958

flowfestgsf@gmail.com

Holistic Health + Wellness Festival Rooted in Community, Connection & Intentional Living