FLOW FEST - SGF
A 1 Day Wellness Festival
Rooted in
Community,
Connection
& Conscious Living
Flow Fest – SGF
Saturday, October 4, 2025
9 AM – 5 PM
The Barley House at Moon Town Crossing – Springfield, MO
Flow Fest – SGF is more than a wellness event.
It’s a soul-nourishing day of movement, mindfulness, music, and meaningful connection.
You’re invited to slow down, reconnect with yourself and others choosing a more conscious way of living, and awaken your inner vitality, alongside a like-minded, open-hearted community in the heart of the Ozarks.
Experience Flow
Wellness Workshop Schedule
Awaken the Flow - Morning Session
9AM - 1PM
9:00AM - 9:45AM Sunrise Yoga w/ Emery Bryant
10:15AM - 11:00AM Waves of Wellness - Sound Bath w/ Robin Lee
10:30AM - 11:15AM Energy in Motion - Qigong w/ Marisa Frazier
11:30AM - 12:00PM Wellness Wisdom Talk by Sponsor - Dynamic DNA
12:15PM - 12:45PM Morning Breathwork Session w/ Darnell Amanda Walrod
Embody the Flow - Afternoon Session
1:00PM - 5:00PM
1:15PM - 2:00PM Root & Restore Yoga w/ Sunni Nutt
2:00PM - 2:15PM Wellness Wisdom Talk by Kit Creemer of Agape Apothecary
2:30PM - 3:15PM Primal Power Flow - Buti Yoga w/ Kristin Tuterschlager & Tana Aguas
2:30PM - 3:15PM Listen to Live: Movement, Meditation & Breathwork w/ Shela Roles
3:15PM - 4:00PM Waves in Motion - Sound Journey w/ Matthew Brake
4:15PM - 5:00PM Barre/Pilates Infused Flow & Glow w/ Annette Fretz Farouki
Join us for a day of:
Movement &
Embodiment
Practices
💫 Yoga, Qigong & Mindful Movement
Flow with skilled, well-loved local guides through practices that ground, energize, and reconnect you to your body and breath.
🔔 Sound Healing & Breathwork
Immerse yourself in calming soundscapes and conscious breathwork sessions that restore balance, release tension, and awaken inner peace.
🌿 All-Day Classes for Holistic Healing
Explore a variety of sessions focused on nervous system regulation, emotional wellness, and whole-body vitality, designed to support you from the inside out.
Holistic Health
Partnerships
🛍️ Discover a network of local wellness experts offering services in functional medicine, herbal support, and holistic diagnostics & many more! These partnerships reflect our shared mission: to create healthier, more empowered communities, together
🌱 Explore on-site goods and services designed to elevate your experience and nourish your well-being
Experience &
Belonging
🎶 Live Music & Joyful Celebration
Feel the rhythm, move your body, open your senses and your heart. All of our immersive offerings are designed to elevate your energy and awaken your spirit.
🤝 Authentic Connection & Community
Flow Fest is more than an event, it’s a gathering of hearts. Engage in heartfelt conversations, meet like-minded souls, and take part in intentional spaces that invite genuine connection, shared healing, and a sense of belonging.
Thank You to Our Sponsors
Meet Our
Holistic Health Vendors Village
Catch them at Flow Fest – SGF & In SGF Every Day!
Explore the Holistic Health Vendors Village at Flow Fest,
featuring local healers, wellness experts, and conscious businesses
who support mind, body, and spirit not only at the event,
but every day here in the Springfield community.
Team
Wellness Partners We Love!
Our Wellness Partners are trusted businesses in the greater Springfield, MO area that are dedicated to holistic wellness every day. From movement and energy healing to nutrition and self-care, they bring heart, expertise, and integrity to everything they do. Just like our Flow Fest vendors, these amazing local offerings are here to support your everyday health, providing resources, guidance, and inspiration to help you live your best, balanced life. See what they have to offer and connect with them below.
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