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FLOW FEST - SGF

A 1 Day Wellness Festival

Rooted in
Community,
Connection
& Intentional Living

Flow Fest – SGF
Saturday, April 25th, 2026

9 AM – 5 PM
The Barley House at Moon Town Crossing – Springfield, MO

 

Flow Fest – SGF is more than a wellness event.


It’s a soul-nourishing day of movement, mindfulness, music, and meaningful connection.

 

You’re invited to slow down, reconnect with yourself and others choosing a more conscious way of living, and awaken your inner vitality, alongside a like-minded, open-hearted community in the heart of the Ozarks.

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Thank You to Our Sponsors

Join us for a day of:

Movement &

Embodiment

Practices

💫 Yoga & Mindful Movement
Flow with skilled, well-loved local guides through practices that ground, energize, and reconnect you to your body and breath.

🔔 Sound Healing & Breathwork
Immerse yourself in calming soundscapes and conscious breathwork sessions that restore balance, release tension, and awaken inner peace.

🌿 All-Day Classes for Holistic Healing
Explore a variety of sessions focused on nervous system regulation, emotional wellness, and whole-body vitality, designed to support you from the inside out.

Holistic Health

Partnerships

🛍️ Discover a network of local wellness experts offering services in functional medicine, herbal support, and holistic diagnostics & many more! These partnerships reflect our shared mission: to create healthier, more empowered communities, together

🌱 Explore on-site goods and services designed to elevate your experience and nourish your well-being. Get pampered with a holistic facial, sit for a massage & energy session, get a vitamin or peptide shot, all while shopping for goods and services at the onsite Holistic Health Vendor Village!

Experience &

Belonging

🎶 Live Music & Joyful Celebration
Feel the rhythm, move your body, open your senses and your heart. All of our immersive offerings are designed to elevate your energy and awaken your spirit.

🤝 Authentic Connection & Community
Flow Fest is more than an event, it’s a gathering of hearts. Engage in heartfelt conversations, meet like-minded souls, and take part in intentional spaces that invite genuine connection, shared healing, and a sense of belonging.

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Experience Flow

Wellness Workshop Schedule

Awaken the Flow - Morning Session

Session runs from 8:30am to 1pm

9 - 10am  Mainstage      
Developmental Flow - A Somatic Experience
Led by: Jayme Sweere
9:15 - 10am  Nature Nook
Herbal Self Care
Led by: Kit Creemer
10 - 11am  Mainstage
Heart Opening Vinyasa Flow & Get to Know Yoga Gives Back
Led by: Addie Gaines
10:30 -  11:15am  Nature Nook
Hormone Harmony
Led by: Corin Harskey
11:15 - 11:45 am  Mainstage
From Root to Radiance - Wellness Wisdom Talk
Led by: ClubK Holistic Dental - Premier Sponsor
11:45 - 12:30 pm  Nature Nook
Awakened Awareness - Breathwork + Mindfulness
Led by: Mandy Carlisle
11:45 - 12:15pm  Mainstage
Musical Journey
Led by: David Walrod

Embody the Flow - Afternoon Session

Session runs from 12:30pm to 5pm

12:45 - 1:30pm  Nature Nook
Heart Song: Intro to Bhakti Yoga
Led by: Larissa Herrington
1:15 - 2pm  Mainstage
Vibrational Yin: Yoga & Sound Journey
Led by: Madeline Mowery
1:30 - 2:15pm  Nature Nook
Vital Energy: Qigong for Mind, Body & Spirit
Led by: Marisa Frazier
2:15 - 2:45pm  Mainstage
Alchemy of Superfoods - Wellness Wisdom Talk 
Led by: Rebirth Superfood - Premier Sponsor
2:45 - 3:45pm  Mainstage
Inner Wave: Breathwork Journey for Clarity & Release
Led by: Darnell Amanda Walrod
2:45 - 3:30pm  Nature Nook
Vibrational Heart: Restorative Yoga & Music
Led by: Robin Lee + Cori Jay (Adi)
4 - 4:45pm  Mainstage
Elevate: Chair Yoga for Every Body
Led by: Sunni Nutt
4 - 4:45pm  Nature Nook
Primal Flow: Embodied Healing & Integration
Led by: Sara Ward

Meet Our 2026
Holistic Health Vendors Village


Explore the Holistic Health Vendors Village at Flow Fest,
featuring local healers, wellness experts, and conscious businesses
who support mind, body, and spirit not only at the event,
but every day here in the Springfield community.

Team

Wellness Partners We Love!

Our Wellness Partners are trusted businesses in the greater Springfield, MO area that are dedicated to holistic wellness every day. From movement and energy healing to nutrition and self-care, they bring heart, expertise, and integrity to everything they do. Just like our Flow Fest vendors, these amazing local offerings are here to support your everyday health, providing resources, guidance, and inspiration to help you live your best, balanced life. See what they have to offer and connect with them below.

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