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FLOW FEST - SGF

Holistic Health + Wellness Festival

Rooted in
Community,
Connection
& Intentional Living

The Flow Continues

After two beautiful Flow Fest gatherings, we’re continuing to celebrate and support the local wellness community through classes, events, and meaningful experiences throughout the year.

Flow Fest SGF is more than a wellness festival.

It’s a soul-nourishing community of movement, mindfulness, music, and meaningful connection. Slow down, reconnect with yourself and others, and awaken your inner vitality alongside a like-minded, open-hearted community in the heart of the Ozarks.​

Flow Fest is hosted by The Mindful Living Movement, offering wellness gatherings throughout the year.

Explore upcoming ways to gather, restore, and reconnect until Flow Fest SGF returns in 2027!

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Join us to experience:

Movement &

Embodiment

Practices

💫 Yoga, Qigong & Mindful Movement
Flow with skilled, well-loved local guides through practices that ground, energize, and reconnect you to your body and breath. 

🔔 Sound Healing, a DJ, Musicians & Breathwork
Immerse yourself in calming soundscapes in workshops and in between, as well as conscious breathwork sessions that restore balance, release tension, and awaken inner peace.

🌿 All-Day Classes for Holistic Healing
Explore a variety of sessions focused on nervous system regulation, emotional wellness, and whole-body vitality, designed to support you from the inside out. The schedule to choose your Flow is below. 

Holistic Health

Partnerships

🛍️ Discover a network of local wellness experts offering services in functional medicine, herbal support, and holistic diagnostics & many more! These partnerships reflect our shared mission: to create healthier, more empowered communities, together

🌱 Explore on-site goods and services designed to elevate your experience and nourish your well-being. Get pampered with a holistic facial, sit for a massage & energy session, get a vitamin or peptide shot, all while shopping for goods and services at the onsite Holistic Health Vendor Village! Be sure to leave time in your schedule to enjoy the village and be entered to win giveaways from our vendors!

Experience &

Belonging

🎶 Joyful Celebration
Feel the rhythm, move your body, open your senses and your heart. All of our immersive offerings are designed to elevate your energy and awaken your spirit.

🤝 Authentic Connection & Community
Flow Fest is more than an event, it’s a gathering of hearts. Engage in heartfelt conversations, meet like-minded souls, and take part in intentional spaces that invite genuine connection, shared healing, and a sense of belonging.

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Let’s Co-Create What’s Next

Flow Fest is rooted in community, collaboration, and the belief that wellness grows when we share our gifts.

We’d love to connect with local businesses, wellness guides, practitioners, artists, musicians, facilitators, and community members who feel called to be part of future Flow Fests or other gatherings we create throughout the year.

Whether you have an idea for a workshop, event, partnership, sponsorship, community offering, or something entirely new, we want to hear from you.

Let’s bring our ideas, resources, and passions together to create meaningful experiences that support connection, healing, growth, and collective well-being.

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Collaboration Opportunities

Join the Flow

Thank You to Our Sponsors in 2026

ClubK Holistic Dental

ClubK Holistic Dental

Club K Holistic Dental offers a unique dental experience that goes beyond traditional dentistry by prioritizing whole‑body health. As a mercury‑free, mercury‑safe biological dental practice, they focus on identifying and addressing the root causes of oral health issues rather than just treating symptoms. Their approach blends advanced dental technology with holistic practices,such as ozone therapy, NAET allergy elimination, and biocompatible materials.

Rebirth Superfood

Rebirth Superfood

Rebirth Superfood is a wellness brand rooted in the belief that true vitality begins with nourishing both mind and body. Born from a desire to support mental clarity, sustained energy, and inner peace, Rebirth crafts thoughtfully formulated superfood blends that work with your body’s natural systems to enhance focus, memory, and emotional balance. Their products combine functional ingredients like organic Lion’s Mane, Irish Sea Moss, Bacopa, Maca, and Beet Root.

Hosted By

Hosted By

Our mission is to cultivate a movement of bringing wellness to you, where you are! Transforming everyday places into sacred spaces of renewal, joy, and community through intentionally curated mobile wellness events. Wellness without walls!

CoCreation MD

CoCreation MD

"The Doctor Who Truly Gets It" If you're seeking a physician who validates your experience, brings humor and lightness to healing, offers empathetic guidance, and draws from extensive knowledge—both as a fellowship-trained integrative medicine expert and as someone who's walked the path of a mistreated, undertreated, desperate patient—welcome to CocreationMD Healing Arts. Dr. Lizzy understands the frustration of being dismissed or left searching for real answers.

Premier Sponsors & Speakers

Premier Sponsors & Speakers

Dynamic DNA Laboratories is a state-of-the-art genetics and wellness company specializing in personalized DNA testing for health, nutrition, fitness, personalized medicine, disease risk, and substance response.

Traditional Herbal Ingredients

Meet Our 2026
Holistic Health Vendors Village


Explore the Holistic Health Vendors Village at Flow Fest,
featuring local healers, wellness experts, and conscious businesses
who support mind, body, and spirit not only at the event,
but every day here in the Springfield community.

ClubK Radiance Sponsor + Vendor

ClubK Radiance Sponsor + Vendor

Club K Holistic Dental offers a unique dental experience that goes beyond traditional dentistry by prioritizing whole‑body health. As a mercury‑free, mercury‑safe biological dental practice, they focus on identifying and addressing the root causes of oral health issues rather than just treating symptoms. Their approach blends advanced dental technology with holistic practices,such as ozone therapy, NAET allergy elimination, and biocompatible materials.

Rebirth Superfood

Rebirth Superfood

Rebirth was born in 2020 from a simple, profound idea: that true wellness is a journey of the mind and spirit. Our founders, driven by a desire for rising in love, energy, and clarity in their own lives, discovered the transformative power of functional mushrooms + adaptogens. This wasn't just about a new supplement; it was about creating a new beginning, discovering balance, a daily routine for those who seek more from life.

Harmony Sponsor & Vendor

Harmony Sponsor & Vendor

Dynamic DNA Laboratories is a state-of-the-art genetics and wellness company specializing in personalized DNA testing for health, nutrition, fitness, personalized medicine, disease risk, and substance response.

CoCreation MD Harmony Sponsor + Vendor

CoCreation MD Harmony Sponsor + Vendor

"The Doctor Who Truly Gets It" If you're seeking a physician who validates your experience, brings humor and lightness to healing, offers empathetic guidance, and draws from extensive knowledge, both as a fellowship-trained integrative medicine expert and as someone who's walked the path of a mistreated, undertreated, desperate patient—welcome to CocreationMD Healing Arts. Dr. Lizzy understands the frustration of being dismissed or left searching for real answers.

Vendor & EveryDay Wellness Partner

Vendor & EveryDay Wellness Partner

Kare Health & Wellness is the leading Functional Medicine clinic in the Midwest, offering personalized, relationship-based care for patients of all ages.

Vendor & Trusted Partner

Vendor & Trusted Partner

Therapeutic Care for Your Body, Mind and Spirit At Awaken Healing + Massage, we know that you are much more than just your physical body.

Grazing Ozark

Grazing Ozark

Grazing Ozark is a light, fare mobile catering cart offering a locally sourced, thoughtfully curated menu. With customizable options that can be allergen-friendly, holistic, and nourishing, Grazing Ozark brings fresh, vibrant flavors to every gathering, making conscious eating both accessible and delicious.

Vendor & Trusted Partner

Vendor & Trusted Partner

Eclectic offering of education on your journey to natural healing and a more natural life. A culmination of honouring many cultures from the Indigenous Peoples to Chinese & Ayurvedic formulas, minerals & nutritional, balms, salves, lotions, soaps, & more!

Vendor & Trusted Partner

Vendor & Trusted Partner

Holistic esthetic services for the Springfield, MO area Holistic beauty starts here! At TK Esthetics, we focus on a unique approach to skincare that combines both body and soul.

Connect Effect

Connect Effect

The Connection Effect offers transformational coaching experiences that help individuals and professionals align with purpose, overcome internal blocks, and cultivate lasting personal and professional growth. Through customized 1:1 coaching, workshops, and mindset-based tools, clients gain clarity, confidence, and strategies for long-term success.

Vendor & Trusted Partner

Vendor & Trusted Partner

Crystals, jewelry, and uniquities

Lavish Sound

Lavish Sound

Sound healing is based on the understanding that everything in the universe, including our bodies, is in a state of vibration. When these vibrations are disrupted—due to stress, illness, or emotional turmoil—it can lead to imbalances. Sound healing aims to restore harmony through sound frequencies that resonate with the body and promote a state of wellness.

RD2GO

RD2GO

RD2GO is a private dietitian practice in Springfield MO, that emphasizes a food-as-medicine approach to wellness. Our licensed dietitians are experts in preventive nutrition interventions and provide Medical Nutrition Therapy for chronic disease management. We offer in-person, telehealth, and evening/weekend appointments, with both insurance and self-pay options available.

Mindful Miss D

Mindful Miss D

Mindful Miss D offers children a nurturing pathway to emotional regulation, in her debut book, Breathe With Me. Through 20 engaging breathing techniques and 20 thoughtful journal prompts, this book supports kids in processing emotions, building resilience, and growing with confidence. Designed to meet each child exactly where they are, the practices evolve alongside them,helping them calm, energize, and connect with their bodies in meaningful ways. Meet Dulsey & grab a book!

417 Simply Better

417 Simply Better

417 Simply Better is a beloved Food Truck in Springfield, Missouri, serving up fresh, wholesome fare with a health-forward twist. Known for its vibrant smoothies, nourishing toasts, & creative menu made with quality ingredients, Simply Better offers delicious options that make eating well feel easy and satisfying. With a welcoming atmosphere and rave reviews for both flavor and service, it’s a go-to spot for those seeking tasty, better-for-you meals that fuel the body and delight the taste buds.

The Lighthouse Events & Retreats

The Lighthouse Events & Retreats

The Lighthouse is a safe space in Springfield to learn, grow, heal, play, and create in community with others. We offer a variety of day events, from breathwork journeys, to cold plunge socials and creative workshops. Our home also offers a peaceful and inspiring setting to sink into one of our retreats. You can attend one of our retreat offerings or reach out about renting the space for your own. We look forward to welcoming you in 🤍.

Functional Alchemy

Functional Alchemy

Origin Wellness is a holistic wellness brand dedicated to supporting your journey to better health through thoughtfully curated products and services. Their offerings include a high-quality vitamin and supplement catalog designed to support physical, mental, and energetic well-being, as well as a Functional Alchemy pop-up bottle shop featuring nourishing botanical beverages made to promote relaxation and vitality. They also provide personalized training and nutrition guidance.

Alice CBD

Alice CBD

aliceCBD creates and offers thoughtfully crafted CBD and wellness products designed to support balance, relief, and everyday well-being. Rooted in quality, transparency, and holistic care, their offerings blend natural ingredients with intentional formulation to help people feel more grounded, calm, and supported in their daily lives.

Pathways Quantum Rebirthing

Pathways Quantum Rebirthing

Gentle, trauma-informed body and energywork focused on prenatal, birth, and early life experiences. Through subtle, somatic, and energetic techniques, we support babies, children, and adults in releasing stored imprints, restoring nervous system regulation, and reconnecting to their natural state of safety, presence, and wholeness. This work honors the intelligence of the body and energy field, creating a compassionate pathway for healing, bonding, and embodied well-being.

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Medicine Dreamer is founded by Matt Brake, a longtime practitioner who has worked with Amazonian plant medicines since 2009 and has decades of experience exploring consciousness, yoga, and energy healing. He currently facilitates Ayahuasca dietas at Centro Munay in the Peruvian Amazon and supports the preservation of traditional medicine culture alongside the Shipibo people. Matt offers thoughtfully sourced sacred plant allies, including hape, for those seeking intentional ritual & personal use.

Wellness Partners We Love!

Our Wellness Partners are trusted businesses in the greater Springfield, MO area that are dedicated to holistic wellness every day. From movement and energy healing to nutrition and self-care, they bring heart, expertise, and integrity to everything they do. Just like our Flow Fest vendors, these amazing local offerings are here to support your everyday health, providing resources, guidance, and inspiration to help you live your best, balanced life. See what they have to offer and connect with them below.

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Alicia Mau, Rapid Tapping, PRO

Certified Rapid Tapping Pro Alicia Mau, utilizes somatic tapping points to support emotional regulation, release limiting belief systems, and improve energy flow within the body. Her approach helps calm the nervous system, gently shift ingrained patterns, and reduce the emotional charge around stress, anxiety, and self-limiting beliefs. Through tapping, clients are supported in reconnecting with their body’s innate wisdom and cultivating greater clarity, balance, and self-trust.

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Essential Yoga Studio

Essential Yoga Studio is a welcoming yoga space dedicated to thoughtful, supportive practice for students of all experience levels. The studio offers a variety of guided classes designed to cultivate presence, strengthen the mind-body connection, and support holistic well-being, with accessibility both in-person and virtually. All necessary props are provided so students can arrive as they are and deepen their connection to breath and movement in a calm, inclusive environment. Workshops and events also invite deeper exploration of breathwork, movement, and yogic philosophy, making Essential Yoga a place where community, accessibility, and mindful practice come together.

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Theta Wellness Center

Theta Wellness Center is a holistic health and wellness sanctuary in Springfield, Missouri, dedicated to helping individuals achieve balance in body, mind, and spirit. The center offers a variety of restorative services including flotation therapy, Finnish sauna, cold plunge, red-light therapy, massage, reflexology, reiki, and facials, all designed to support stress relief, pain reduction, nervous system regulation, and overall well-being. Theta creates a nurturing space for relaxation and rejuvenation, helping guests deepen rest, explore inner calm, and enhance vitality through intentional wellness practices personalized to each individual’s needs.

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Rooted & Restored, LLC

Rooted & Restored LLC believes deeply in the body’s innate ability to heal when given the right tools and support. With modern lifestyles leaving over 50% of people deficient in magnesium, a mineral essential for more than 300 enzymatic processes,  they focus on restoring what the body naturally needs to thrive. Their handcrafted magnesium butter is thoughtfully formulated to help replenish this critical nutrient while supporting relaxation, recovery, and overall wellness. Rooted in simplicity and backed by intention, their products are designed to work in harmony with the body rather than against it. Rooted & Restored exists to help individuals reconnect with their natural resilience and feel restored from the inside out.

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Wellness Collective Studios

Wellness Collective is a community of wellness practitioners helping our students and clients find the perfect balance of overall health and wellness. We offer yoga, hot yoga, group fitness and movement classes as well as massage, Reiki, Emotion Code, Naturopathic Consultations, Sound Healing, and esthetics.

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Kom Hot Yoga

Kom Hot Yoga is a powerful, heart-centered space where heat, movement, and breath come together to strengthen both body and mind. Our classes are designed to challenge you, support you, and help you release stress while building resilience, confidence, and community. At Kom, we hope you leave feeling lighter, stronger, and more connected to yourself and the people around you.

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Lotus Counseling, LLC

Sara Ward, LCSW

 

Sara Ward is a licensed clinical social worker who specializes in trauma and attachment healing. She supports individuals in understanding the roots of their emotional patterns, gently guiding them toward greater self-awareness, resilience, and secure connection. Through a compassionate, client-centered approach, Sara creates a safe space for healing, growth, and meaningful transformation.

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New Horizons Natural Health

New Horizons Natural Health is a holistic wellness practice devoted to helping individuals restore balance, vitality, and a deep sense of well-being. With over 25 years of nursing experience, the practice blends clinical insight with natural health principles to look beyond symptom management and uncover the root causes of imbalance. Through personalized, whole-person care, clients are supported in reconnecting with their body’s innate healing capacity and returning to a state of greater energy, clarity, and wholeness.

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Pure Holistic Health Clinic

Pure Holistic Health Clinic offers a deeply integrative approach to wellness rooted in the wisdom of Traditional Chinese Medicine and advanced techniques from Japanese, Korean, and Balance Method acupuncture. Serving the greater Springfield area, they provide tailored care that includes acupuncture (including pediatric and ear acupuncture), Chinese herbology, cupping, gua sha, moxibustion, and supportive therapies for conditions ranging from chronic pain and digestion issues to hormonal balance and emotional health. Their holistic approach blends traditional healing with clinical precision to help individuals find relief, balance, and long-term wellbeing. Pure Holistic Health Clinic’s services support body, mind, and energy in harmony, helping clients thrive in their everyday lives.

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ForResting the Soul

ForResting the Soul is a sanctuary for body, mind, and spirit, offering a space to slow down, feel deeply, and reconnect with your inner wisdom. Through compassionate, intuitive bodywork, energy healing, sound therapy, and awareness practices, each session is carefully designed to support nervous system balance, release stored tension, and foster emotional and physical restoration. Rooted in over two decades of healing experience, ForResting the Soul guides you back into presence, helping you rediscover your natural rhythm, sense of peace, and connection to your own innate wholeness. Whether you seek physical relief, emotional clarity, or a gentle invitation to pause and breathe, this is a space to rest, remember, and awaken to the fullness of your being.

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Pure Hot Yoga

Pure Hot Yoga is a community‑centered yoga studio dedicated to helping you build strength, flexibility, calm, and resilience through the transformative practice of heated yoga. In a supportive, non‑judgmental environment, each class is heated to an optimal temperature (about 95–98 °F with added humidity) to help warm muscles, encourage deeper stretching, support detoxification, and enhance breath‑focused movement.

Whether you’re new to hot yoga or expanding your practice, Pure Hot Yoga offers classes and trainings rooted in mindfulness, breath awareness, and consistent movement, all designed to nurture both body and mind. Beyond regular classes, the studio also offers a 200‑hour yoga teacher training program that deepens your understanding of yoga philosophy, anatomy, and sequencing, supporting personal growth and teaching confidence.

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And Now, Yoga

And Now, Yoga Studio is a welcoming space devoted to helping people slow down, reconnect, and return to the present moment. Through mindful movement, breath, and intentional practice, the studio offers a variety of yoga classes and experiences designed to support balance in both body and mind. Their approach honors yoga as a holistic practice, one that cultivates strength, awareness, and inner peace both on and off the mat.

Community and connection are at the heart of everything they do. Their teachers create an inclusive environment where students of all levels can explore movement, deepen their practice, and find moments of stillness in the midst of everyday life. 

Get in Touch

Springfield, MO 

417-496-0958

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