
FLOW FEST - SGF
Holistic Health + Wellness Festival
Rooted in
Community,
Connection
& Intentional Living
The Flow Continues
After two beautiful Flow Fest gatherings, we’re continuing to celebrate and support the local wellness community through classes, events, and meaningful experiences throughout the year.
Flow Fest SGF is more than a wellness festival.
It’s a soul-nourishing community of movement, mindfulness, music, and meaningful connection. Slow down, reconnect with yourself and others, and awaken your inner vitality alongside a like-minded, open-hearted community in the heart of the Ozarks.
Flow Fest is hosted by The Mindful Living Movement, offering wellness gatherings throughout the year.
Explore upcoming ways to gather, restore, and reconnect until Flow Fest SGF returns in 2027!



Join us to experience:
Movement &
Embodiment
Practices
💫 Yoga, Qigong & Mindful Movement
Flow with skilled, well-loved local guides through practices that ground, energize, and reconnect you to your body and breath.
🔔 Sound Healing, a DJ, Musicians & Breathwork
Immerse yourself in calming soundscapes in workshops and in between, as well as conscious breathwork sessions that restore balance, release tension, and awaken inner peace.
🌿 All-Day Classes for Holistic Healing
Explore a variety of sessions focused on nervous system regulation, emotional wellness, and whole-body vitality, designed to support you from the inside out. The schedule to choose your Flow is below.
Holistic Health
Partnerships
🛍️ Discover a network of local wellness experts offering services in functional medicine, herbal support, and holistic diagnostics & many more! These partnerships reflect our shared mission: to create healthier, more empowered communities, together
🌱 Explore on-site goods and services designed to elevate your experience and nourish your well-being. Get pampered with a holistic facial, sit for a massage & energy session, get a vitamin or peptide shot, all while shopping for goods and services at the onsite Holistic Health Vendor Village! Be sure to leave time in your schedule to enjoy the village and be entered to win giveaways from our vendors!
Experience &
Belonging
🎶 Joyful Celebration
Feel the rhythm, move your body, open your senses and your heart. All of our immersive offerings are designed to elevate your energy and awaken your spirit.
🤝 Authentic Connection & Community
Flow Fest is more than an event, it’s a gathering of hearts. Engage in heartfelt conversations, meet like-minded souls, and take part in intentional spaces that invite genuine connection, shared healing, and a sense of belonging.

Let’s Co-Create What’s Next
Flow Fest is rooted in community, collaboration, and the belief that wellness grows when we share our gifts.
We’d love to connect with local businesses, wellness guides, practitioners, artists, musicians, facilitators, and community members who feel called to be part of future Flow Fests or other gatherings we create throughout the year.
Whether you have an idea for a workshop, event, partnership, sponsorship, community offering, or something entirely new, we want to hear from you.
Let’s bring our ideas, resources, and passions together to create meaningful experiences that support connection, healing, growth, and collective well-being.

Collaboration Opportunities
Thank You to Our Sponsors in 2026

Meet Our 2026
Holistic Health Vendors Village
Explore the Holistic Health Vendors Village at Flow Fest,
featuring local healers, wellness experts, and conscious businesses
who support mind, body, and spirit not only at the event,
but every day here in the Springfield community.
Wellness Partners We Love!
Our Wellness Partners are trusted businesses in the greater Springfield, MO area that are dedicated to holistic wellness every day. From movement and energy healing to nutrition and self-care, they bring heart, expertise, and integrity to everything they do. Just like our Flow Fest vendors, these amazing local offerings are here to support your everyday health, providing resources, guidance, and inspiration to help you live your best, balanced life. See what they have to offer and connect with them below.
Alicia Mau, Rapid Tapping, PRO
Certified Rapid Tapping Pro Alicia Mau, utilizes somatic tapping points to support emotional regulation, release limiting belief systems, and improve energy flow within the body. Her approach helps calm the nervous system, gently shift ingrained patterns, and reduce the emotional charge around stress, anxiety, and self-limiting beliefs. Through tapping, clients are supported in reconnecting with their body’s innate wisdom and cultivating greater clarity, balance, and self-trust.
Essential Yoga Studio
Essential Yoga Studio is a welcoming yoga space dedicated to thoughtful, supportive practice for students of all experience levels. The studio offers a variety of guided classes designed to cultivate presence, strengthen the mind-body connection, and support holistic well-being, with accessibility both in-person and virtually. All necessary props are provided so students can arrive as they are and deepen their connection to breath and movement in a calm, inclusive environment. Workshops and events also invite deeper exploration of breathwork, movement, and yogic philosophy, making Essential Yoga a place where community, accessibility, and mindful practice come together.
Theta Wellness Center
Theta Wellness Center is a holistic health and wellness sanctuary in Springfield, Missouri, dedicated to helping individuals achieve balance in body, mind, and spirit. The center offers a variety of restorative services including flotation therapy, Finnish sauna, cold plunge, red-light therapy, massage, reflexology, reiki, and facials, all designed to support stress relief, pain reduction, nervous system regulation, and overall well-being. Theta creates a nurturing space for relaxation and rejuvenation, helping guests deepen rest, explore inner calm, and enhance vitality through intentional wellness practices personalized to each individual’s needs.
Rooted & Restored, LLC
Rooted & Restored LLC believes deeply in the body’s innate ability to heal when given the right tools and support. With modern lifestyles leaving over 50% of people deficient in magnesium, a mineral essential for more than 300 enzymatic processes, they focus on restoring what the body naturally needs to thrive. Their handcrafted magnesium butter is thoughtfully formulated to help replenish this critical nutrient while supporting relaxation, recovery, and overall wellness. Rooted in simplicity and backed by intention, their products are designed to work in harmony with the body rather than against it. Rooted & Restored exists to help individuals reconnect with their natural resilience and feel restored from the inside out.
Wellness Collective Studios
Wellness Collective is a community of wellness practitioners helping our students and clients find the perfect balance of overall health and wellness. We offer yoga, hot yoga, group fitness and movement classes as well as massage, Reiki, Emotion Code, Naturopathic Consultations, Sound Healing, and esthetics.
Kom Hot Yoga
Kom Hot Yoga is a powerful, heart-centered space where heat, movement, and breath come together to strengthen both body and mind. Our classes are designed to challenge you, support you, and help you release stress while building resilience, confidence, and community. At Kom, we hope you leave feeling lighter, stronger, and more connected to yourself and the people around you.
Lotus Counseling, LLC
Sara Ward, LCSW
Sara Ward is a licensed clinical social worker who specializes in trauma and attachment healing. She supports individuals in understanding the roots of their emotional patterns, gently guiding them toward greater self-awareness, resilience, and secure connection. Through a compassionate, client-centered approach, Sara creates a safe space for healing, growth, and meaningful transformation.
New Horizons Natural Health
New Horizons Natural Health is a holistic wellness practice devoted to helping individuals restore balance, vitality, and a deep sense of well-being. With over 25 years of nursing experience, the practice blends clinical insight with natural health principles to look beyond symptom management and uncover the root causes of imbalance. Through personalized, whole-person care, clients are supported in reconnecting with their body’s innate healing capacity and returning to a state of greater energy, clarity, and wholeness.
Pure Holistic Health Clinic
Pure Holistic Health Clinic offers a deeply integrative approach to wellness rooted in the wisdom of Traditional Chinese Medicine and advanced techniques from Japanese, Korean, and Balance Method acupuncture. Serving the greater Springfield area, they provide tailored care that includes acupuncture (including pediatric and ear acupuncture), Chinese herbology, cupping, gua sha, moxibustion, and supportive therapies for conditions ranging from chronic pain and digestion issues to hormonal balance and emotional health. Their holistic approach blends traditional healing with clinical precision to help individuals find relief, balance, and long-term wellbeing. Pure Holistic Health Clinic’s services support body, mind, and energy in harmony, helping clients thrive in their everyday lives.
ForResting the Soul
ForResting the Soul is a sanctuary for body, mind, and spirit, offering a space to slow down, feel deeply, and reconnect with your inner wisdom. Through compassionate, intuitive bodywork, energy healing, sound therapy, and awareness practices, each session is carefully designed to support nervous system balance, release stored tension, and foster emotional and physical restoration. Rooted in over two decades of healing experience, ForResting the Soul guides you back into presence, helping you rediscover your natural rhythm, sense of peace, and connection to your own innate wholeness. Whether you seek physical relief, emotional clarity, or a gentle invitation to pause and breathe, this is a space to rest, remember, and awaken to the fullness of your being.
Pure Hot Yoga
Pure Hot Yoga is a community‑centered yoga studio dedicated to helping you build strength, flexibility, calm, and resilience through the transformative practice of heated yoga. In a supportive, non‑judgmental environment, each class is heated to an optimal temperature (about 95–98 °F with added humidity) to help warm muscles, encourage deeper stretching, support detoxification, and enhance breath‑focused movement.
Whether you’re new to hot yoga or expanding your practice, Pure Hot Yoga offers classes and trainings rooted in mindfulness, breath awareness, and consistent movement, all designed to nurture both body and mind. Beyond regular classes, the studio also offers a 200‑hour yoga teacher training program that deepens your understanding of yoga philosophy, anatomy, and sequencing, supporting personal growth and teaching confidence.
And Now, Yoga
And Now, Yoga Studio is a welcoming space devoted to helping people slow down, reconnect, and return to the present moment. Through mindful movement, breath, and intentional practice, the studio offers a variety of yoga classes and experiences designed to support balance in both body and mind. Their approach honors yoga as a holistic practice, one that cultivates strength, awareness, and inner peace both on and off the mat.
Community and connection are at the heart of everything they do. Their teachers create an inclusive environment where students of all levels can explore movement, deepen their practice, and find moments of stillness in the midst of everyday life.






















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