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FLOW FEST - SGF

Holistic Health + Wellness Festival

Rooted in
Community,
Connection
& Intentional Living


Saturday, April 25th, 2026

9 AM – 5 PM
The Barley House at Moon Town Crossing – Springfield, MO

 

Flow Fest – SGF is more than a wellness event.

It’s a soul-nourishing day of movement, mindfulness, music, and meaningful connection. Slow down, reconnect with yourself and others, and awaken your inner vitality alongside a like-minded, open-hearted community in the heart of the Ozarks.

We’re proud to support Yoga Gives Back, a nonprofit bringing wellness, education, and empowerment to women and children worldwide. $2 from every Flow Fest ticket will be donated to help continue their important work. Together, we’re creating a festival that nourishes our community and spreads the benefits of wellness far beyond this event.

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Join us for a day of:

Movement &

Embodiment

Practices

💫 Yoga, Qigong & Mindful Movement
Flow with skilled, well-loved local guides through practices that ground, energize, and reconnect you to your body and breath. 

🔔 Sound Healing, a DJ, Musicians & Breathwork
Immerse yourself in calming soundscapes in workshops and in between, as well as conscious breathwork sessions that restore balance, release tension, and awaken inner peace.

🌿 All-Day Classes for Holistic Healing
Explore a variety of sessions focused on nervous system regulation, emotional wellness, and whole-body vitality, designed to support you from the inside out. The schedule to choose your Flow is below. 

Holistic Health

Partnerships

🛍️ Discover a network of local wellness experts offering services in functional medicine, herbal support, and holistic diagnostics & many more! These partnerships reflect our shared mission: to create healthier, more empowered communities, together

🌱 Explore on-site goods and services designed to elevate your experience and nourish your well-being. Get pampered with a holistic facial, sit for a massage & energy session, get a vitamin or peptide shot, all while shopping for goods and services at the onsite Holistic Health Vendor Village! Be sure to leave time in your schedule to enjoy the village and be entered to win giveaways from our vendors!

Experience &

Belonging

🎶 Joyful Celebration
Feel the rhythm, move your body, open your senses and your heart. All of our immersive offerings are designed to elevate your energy and awaken your spirit.

🤝 Authentic Connection & Community
Flow Fest is more than an event, it’s a gathering of hearts. Engage in heartfelt conversations, meet like-minded souls, and take part in intentional spaces that invite genuine connection, shared healing, and a sense of belonging.

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Experience Flow

Wellness Workshop Schedule

Awaken the Flow - Morning Session

Session runs from 9am to 1pm

9 - 10am  Mainstage      
Developmental Flow - A Somatic Experience
Led by: Jayme Sweere
9:15 - 10am  Nature Nook
Vital Energy: Qigong for Mind, Body & Spirit
Led by: Marisa Frazier
10:10 - 11am  Mainstage
Heart Opening Vinyasa Flow & Get to Know Yoga Gives Back
Led by: Addie Gaines
10:30 -  11:15am  Nature Nook
Hormone Harmony
Led by: Corin Harskey
11:15 - 11:45 am  Mainstage
From Root to Radiance - Wellness Wisdom Talk
Led by: ClubK Holistic Dental - Premier Sponsor
11:45 - 12:30 pm  Nature Nook
Awakened Awareness - Breathwork + Mindfulness
Led by: Mandy Carlisle
11:45 - 12:30pm  Mainstage
Musical Journey
Led by: David Walrod
12:45pm - 1:30pm  Nature Nook
Heart Song: Intro to Bhakti Yoga
Led by: Larissa Herrington

Embody the Flow - Afternoon Session

Session runs from 1pm to 5pm

1:15 - 2pm  Mainstage
Vibrational Yin: Yoga & Sound Journey
Led by: Madeline Mowery
1:15 - 2pm  Nature Nook
Herbal Self Care
Led by: Kit Creemer
2:15 - 2:45pm  Mainstage
Alchemy of Superfoods - Wellness Wisdom Talk 
Led by: Rebirth Superfood - Premier Sponsor
2:45 - 3:45pm  Mainstage
Inner Wave: Breathwork Journey for Clarity & Release
Led by: Darnell Amanda Walrod
2:45 - 3:30pm  Nature Nook
Vibrational Heart: Restorative Yoga & Music
Led by: Robin Lee + Cori Jay (Adi)
4 - 4:45pm  Mainstage
Elevate: Chair Yoga for Every Body
Led by: Sunni Nutt
4 - 4:45pm  Nature Nook
Primal Flow: Embodied Healing & Integration
Led by: Sara Ward

Thank You to Our Sponsors

ClubK Holistic Dental

ClubK Holistic Dental

Club K Holistic Dental offers a unique dental experience that goes beyond traditional dentistry by prioritizing whole‑body health. As a mercury‑free, mercury‑safe biological dental practice, they focus on identifying and addressing the root causes of oral health issues rather than just treating symptoms. Their approach blends advanced dental technology with holistic practices,such as ozone therapy, NAET allergy elimination, and biocompatible materials.

Rebirth Superfood

Rebirth Superfood

Rebirth Superfood is a wellness brand rooted in the belief that true vitality begins with nourishing both mind and body. Born from a desire to support mental clarity, sustained energy, and inner peace, Rebirth crafts thoughtfully formulated superfood blends that work with your body’s natural systems to enhance focus, memory, and emotional balance. Their products combine functional ingredients like organic Lion’s Mane, Irish Sea Moss, Bacopa, Maca, and Beet Root.

Hosted By

Hosted By

Our mission is to cultivate a movement of bringing wellness to you, where you are! Transforming everyday places into sacred spaces of renewal, joy, and community through intentionally curated mobile wellness events. Wellness without walls!

CoCreation MD

CoCreation MD

"The Doctor Who Truly Gets It" If you're seeking a physician who validates your experience, brings humor and lightness to healing, offers empathetic guidance, and draws from extensive knowledge—both as a fellowship-trained integrative medicine expert and as someone who's walked the path of a mistreated, undertreated, desperate patient—welcome to CocreationMD Healing Arts. Dr. Lizzy understands the frustration of being dismissed or left searching for real answers.

Premier Sponsors & Speakers

Premier Sponsors & Speakers

Dynamic DNA Laboratories is a state-of-the-art genetics and wellness company specializing in personalized DNA testing for health, nutrition, fitness, personalized medicine, disease risk, and substance response.

Meet Our 2026
Holistic Health Vendors Village


Explore the Holistic Health Vendors Village at Flow Fest,
featuring local healers, wellness experts, and conscious businesses
who support mind, body, and spirit not only at the event,
but every day here in the Springfield community.

ClubK Radiance Sponsor + Vendor

ClubK Radiance Sponsor + Vendor

Club K Holistic Dental offers a unique dental experience that goes beyond traditional dentistry by prioritizing whole‑body health. As a mercury‑free, mercury‑safe biological dental practice, they focus on identifying and addressing the root causes of oral health issues rather than just treating symptoms. Their approach blends advanced dental technology with holistic practices,such as ozone therapy, NAET allergy elimination, and biocompatible materials.

Rebirth Superfood

Rebirth Superfood

Rebirth was born in 2020 from a simple, profound idea: that true wellness is a journey of the mind and spirit. Our founders, driven by a desire for rising in love, energy, and clarity in their own lives, discovered the transformative power of functional mushrooms + adaptogens. This wasn't just about a new supplement; it was about creating a new beginning, discovering balance, a daily routine for those who seek more from life.

Harmony Sponsor & Vendor

Harmony Sponsor & Vendor

Dynamic DNA Laboratories is a state-of-the-art genetics and wellness company specializing in personalized DNA testing for health, nutrition, fitness, personalized medicine, disease risk, and substance response.

CoCreation MD Harmony Sponsor + Vendor

CoCreation MD Harmony Sponsor + Vendor

"The Doctor Who Truly Gets It" If you're seeking a physician who validates your experience, brings humor and lightness to healing, offers empathetic guidance, and draws from extensive knowledge, both as a fellowship-trained integrative medicine expert and as someone who's walked the path of a mistreated, undertreated, desperate patient—welcome to CocreationMD Healing Arts. Dr. Lizzy understands the frustration of being dismissed or left searching for real answers.

Vendor & EveryDay Wellness Partner

Vendor & EveryDay Wellness Partner

Kare Health & Wellness is the leading Functional Medicine clinic in the Midwest, offering personalized, relationship-based care for patients of all ages.

Vendor & Trusted Partner

Vendor & Trusted Partner

Therapeutic Care for Your Body, Mind and Spirit At Awaken Healing + Massage, we know that you are much more than just your physical body.

Grazing Ozark

Grazing Ozark

Grazing Ozark is a light, fare mobile catering cart offering a locally sourced, thoughtfully curated menu. With customizable options that can be allergen-friendly, holistic, and nourishing, Grazing Ozark brings fresh, vibrant flavors to every gathering, making conscious eating both accessible and delicious.

Vendor & Trusted Partner

Vendor & Trusted Partner

Eclectic offering of education on your journey to natural healing and a more natural life. A culmination of honouring many cultures from the Indigenous Peoples to Chinese & Ayurvedic formulas, minerals & nutritional, balms, salves, lotions, soaps, & more!

Vendor & Trusted Partner

Vendor & Trusted Partner

Holistic esthetic services for the Springfield, MO area Holistic beauty starts here! At TK Esthetics, we focus on a unique approach to skincare that combines both body and soul.

Connect Effect

Connect Effect

The Connection Effect offers transformational coaching experiences that help individuals and professionals align with purpose, overcome internal blocks, and cultivate lasting personal and professional growth. Through customized 1:1 coaching, workshops, and mindset-based tools, clients gain clarity, confidence, and strategies for long-term success.

Vendor & Trusted Partner

Vendor & Trusted Partner

Crystals, jewelry, and uniquities

Lavish Sound

Lavish Sound

Sound healing is based on the understanding that everything in the universe, including our bodies, is in a state of vibration. When these vibrations are disrupted—due to stress, illness, or emotional turmoil—it can lead to imbalances. Sound healing aims to restore harmony through sound frequencies that resonate with the body and promote a state of wellness.

RD2GO

RD2GO

RD2GO is a private dietitian practice in Springfield MO, that emphasizes a food-as-medicine approach to wellness. Our licensed dietitians are experts in preventive nutrition interventions and provide Medical Nutrition Therapy for chronic disease management. We offer in-person, telehealth, and evening/weekend appointments, with both insurance and self-pay options available.

Mindful Miss D

Mindful Miss D

Mindful Miss D offers children a nurturing pathway to emotional regulation, in her debut book, Breathe With Me. Through 20 engaging breathing techniques and 20 thoughtful journal prompts, this book supports kids in processing emotions, building resilience, and growing with confidence. Designed to meet each child exactly where they are, the practices evolve alongside them,helping them calm, energize, and connect with their bodies in meaningful ways. Meet Dulsey & grab a book!

417 Simply Better

417 Simply Better

417 Simply Better is a beloved Food Truck in Springfield, Missouri, serving up fresh, wholesome fare with a health-forward twist. Known for its vibrant smoothies, nourishing toasts, & creative menu made with quality ingredients, Simply Better offers delicious options that make eating well feel easy and satisfying. With a welcoming atmosphere and rave reviews for both flavor and service, it’s a go-to spot for those seeking tasty, better-for-you meals that fuel the body and delight the taste buds.

The Lighthouse Events & Retreats

The Lighthouse Events & Retreats

The Lighthouse is a safe space in Springfield to learn, grow, heal, play, and create in community with others. We offer a variety of day events, from breathwork journeys, to cold plunge socials and creative workshops. Our home also offers a peaceful and inspiring setting to sink into one of our retreats. You can attend one of our retreat offerings or reach out about renting the space for your own. We look forward to welcoming you in 🤍.

Functional Alchemy

Functional Alchemy

Origin Wellness is a holistic wellness brand dedicated to supporting your journey to better health through thoughtfully curated products and services. Their offerings include a high-quality vitamin and supplement catalog designed to support physical, mental, and energetic well-being, as well as a Functional Alchemy pop-up bottle shop featuring nourishing botanical beverages made to promote relaxation and vitality. They also provide personalized training and nutrition guidance.

Alice CBD

Alice CBD

aliceCBD creates and offers thoughtfully crafted CBD and wellness products designed to support balance, relief, and everyday well-being. Rooted in quality, transparency, and holistic care, their offerings blend natural ingredients with intentional formulation to help people feel more grounded, calm, and supported in their daily lives.

Pathways Quantum Rebirthing

Pathways Quantum Rebirthing

Gentle, trauma-informed body and energywork focused on prenatal, birth, and early life experiences. Through subtle, somatic, and energetic techniques, we support babies, children, and adults in releasing stored imprints, restoring nervous system regulation, and reconnecting to their natural state of safety, presence, and wholeness. This work honors the intelligence of the body and energy field, creating a compassionate pathway for healing, bonding, and embodied well-being.

Untitled design (48)

Untitled design (48)

Medicine Dreamer is founded by Matt Brake, a longtime practitioner who has worked with Amazonian plant medicines since 2009 and has decades of experience exploring consciousness, yoga, and energy healing. He currently facilitates Ayahuasca dietas at Centro Munay in the Peruvian Amazon and supports the preservation of traditional medicine culture alongside the Shipibo people. Matt offers thoughtfully sourced sacred plant allies, including hape, for those seeking intentional ritual & personal use.

Team

Wellness Partners We Love!

Our Wellness Partners are trusted businesses in the greater Springfield, MO area that are dedicated to holistic wellness every day. From movement and energy healing to nutrition and self-care, they bring heart, expertise, and integrity to everything they do. Just like our Flow Fest vendors, these amazing local offerings are here to support your everyday health, providing resources, guidance, and inspiration to help you live your best, balanced life. See what they have to offer and connect with them below.

Want to be part of the magic?

Volunteer a few hours at Flow Fest SGF and enjoy a free day pass in exchange for your support! 💛

Get in Touch

Springfield, MO 

417-496-0958

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